THE TRANSFORMATIONAL WORKSHOPS..
I believe Yoga can be fun & also have profound effects on many levels.
In the Transformational Yoga workshops we work with many techniques to release blocks in the physical body & by doing so, often find emotional, mental & heart releases too, bringing us back to that feeling of wholeness.
Does this resonate with you?
This is a unique style of Yoga combining Asana, Pranayama, Mantra, Meditation, sometimes Yoga Nidra, occasionally a little dancing & always some fun!
My workshops are open to all abilities, no experience necessary.
With techniques to take home with you, you will leave these workshops with a sense of calm, feeling energised, clear & purposeful.
2020 WORKSHOP DATES/THEMES -
'The Yoga for Relaxation & Sleep Workshop'
The 1.45mins Friday evening workshop is held in a candle lit studio. We use combinations of Relaxing Yoga postures where we pause to really allow ourselves to 'be', maybe using some props to encourage a deep sense of relaxation, Pranayama to tap into our Parasympathetic Nervous System, Essential Oils, Conscious Relaxation, Yoga Nidra (Conscious Sleep) & other deeply relaxing techniques.
We'll end our sessions tucked in with blankets & warm lavender eye pillows.
You'll leave so relaxed for the coming weekend, released of all the tensions of the week & so chilled you could sleep in a tree!
Fri 27th March 19:00 - 20:45 @ Millers Yard - CANCELLED
Fri 17th April 19:00 - 20:45 @ Millers Yard - CANCELLED
Fri 22nd May 19:00 - 20:45 @ Millers Yard - FULL
£20 each OR book your space on 2 for £35
Includes some sleepy tea..
MONTHLY TRANFORMATIONAL MEDITATIONS
Join me for a Monthly Sunday Evening Meditation.
Set in the candle-lit studio of Miller yard.
A way of finding that inner calm. Connecting with the ever preset stillness within & the true essence of our be-ing.
No experience required & chairs available should floor sitting be uncomfortable.
Non religious - connecting with our eternal spirit & consciousness that unites us all.
Investment - £12
SUNDAY 19th APRIL - 18:30 - 19:30 CANCELLED
SUNDAY 17th MAY - 18:30 - 19:30
Future dates to be announced.
Power of the Breath
THE 'POWER OF THE BREATH' WORKSHOP
Yoga.. but not as you know it!
Cute Koala image courtesy of -David Clode on Unsplash
Yurt pics courtesy of the lovely Esmemaiphototography
Yoga - but not as you know it!
Join me for a morning of Breath Awareness.
Recognising the importance of our breath, how it affects our lives, our energy & our ability to sleep
You'll learn techniques to expand your breath, expand your energy & calm your minds We'll have fun, we'll find peace & we'll leave expanded!
SUNDAY 17th May
@ Millers Yard
10am - 1pm
£30 - includes tea & healthy snacks
Don't just take my word for it...
'Best workshop I've ever been to. You really are a fantastic teacher.
I feel back in love with Yoga now'
"Jo you have a lovely energy. It was so restorative & relaxing. I felt really held"
"I love your Yoga style Jo! Time goes so fast during your classes. Everything was perfect"
"I really enjoyed my first workshop. It felt a sensory experience with the lights, music & essential oils. I found it really beautiful. Thank you."