TRANSFORMATIONAL YOGA WORKSHOPS

THE TRANSFORMATIONAL WORKSHOPS..

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


 

I believe Yoga can be fun & also have profound effects on many levels.
In the Transformational Yoga workshops we work with many techniques to release blocks in the physical body & by doing so, often find emotional, mental & heart releases too, bringing us back to that feeling of wholeness.
Does this resonate with you?
This is a unique style of Yoga combining Asana, Pranayama, Mantra, Meditation, sometimes Yoga Nidra, occasionally a little dancing & always some fun!
My workshops are open to all abilities, no experience necessary.
With techniques to take home with you, you will leave these workshops with a sense of calm, feeling energised, clear & purposeful.
2020 WORKSHOP DATES/THEMES -​

'The Yoga for Relaxation & Sleep Workshop'

 

The 1.45mins Friday evening workshop is held in a candle lit studio. We use combinations of Relaxing Yoga postures where we pause to really allow ourselves to 'be', maybe using some props to encourage a deep sense of relaxation, Pranayama to tap into our Parasympathetic Nervous System, Essential Oils, Conscious Relaxation, Yoga Nidra (Conscious Sleep) & other deeply relaxing techniques.
We'll end our sessions tucked in with blankets & warm lavender eye pillows. 

You'll leave so relaxed for the coming weekend, released of all the tensions of the week & so chilled you could sleep in a tree!



DATES - 
Fri 27th March 19:00 - 20:45 @ Millers Yard - CANCELLED

Fri 17th April 19:00 - 20:45 @ Millers Yard - CANCELLED
Fri 22nd May 19:00 - 20:45 @ Millers Yard - FULL

£20 each OR book your space on 2 for £35
Includes some sleepy tea..

MONTHLY TRANFORMATIONAL MEDITATIONS

Join me for a Monthly Sunday Evening Meditation. 

Set in the candle-lit studio of Miller yard. 

A way of finding that inner calm. Connecting with the ever preset stillness within & the true essence of our be-ing. 

No experience required & chairs available should floor sitting be uncomfortable. 

Non religious - connecting with our eternal spirit & consciousness that unites us all. 

Investment - £12

SUNDAY 19th APRIL - 18:30 - 19:30 CANCELLED

SUNDAY 17th MAY - 18:30 - 19:30

Future dates to be announced. 

Power of the Breath

Yoga Workshop

THE 'POWER OF THE BREATH'  WORKSHOP

Yoga.. but not as you know it!

Cute Koala image courtesy of -David Clode on Unsplash
Yurt pics courtesy of the lovely Esmemaiphototography

Yoga - but not as you know it!

Join me for a morning of Breath Awareness. 

Recognising the importance of our breath, how it affects our lives, our energy & our ability to sleep

 

You'll learn techniques to expand your breath, expand your energy & calm your minds We'll have fun, we'll find peace & we'll leave expanded!

Join me?

SUNDAY 17th May 

@ Millers Yard

10am - 1pm

£30 - includes tea & healthy snacks

 

Don't just take my word for it...

'Best workshop I've ever been to. You really are a fantastic teacher.
I feel back in love with Yoga now'
- Jo

"Jo you have a lovely energy. It was so restorative & relaxing. I felt really held"

- Mandy

 

"I love your Yoga style Jo! Time goes so fast during your classes. Everything was perfect"

- T​

"I really enjoyed my first workshop. It felt a sensory experience with the lights, music & essential oils. I found it really beautiful. Thank you."

- Sophie

2019 Joanne Merlini - Transformational Yoga

BALANCE