THE TRANSFORMATIONAL WORKSHOPS..
I believe Yoga can be fun & also have profound effects on many levels.
In the Transformational Yoga workshops we work with many techniques to release blocks in the physical body & by doing so, often find emotional, mental & heart releases too, bringing us back to that feeling of wholeness.
Does this resonate with you?
This is a unique style of Yoga combining Asana, Pranayama, Mantra, Meditation, sometimes Yoga Nidra, occasionally a little dancing & always some fun!
My workshops are open to all abilities, no experience necessary.
With techniques to take home with you, you will leave these workshops with a sense of calm, feeling energised, clear & purposeful.
Autumn/Winter 2019 WORKSHOP DATES/THEMES -
The Transformational Yoga & Meditation Urban 'Calm Before Christmas' Day Retreat
SUNDAY 8th DEC 2019
10:30am - 4pm
Connecting with our individual strength & the beauty of nature as we prepare for the festive season.
A powerful blend of Classical Asana, Pranayama, Mantra, Releasing Raja Yoga, Yoga Nidra,
Meditation & Mindfulness.
Having trained in India under the creator of this beautiful style, Joanne brings this practice to York for you to experience the many elements of this special, transformative style.
This full day workshop is being held in the most amazing space - a wonderful yurt on the outskirts of the York ring road (Wiggington Road).
The space has a beautiful wooden floor, heating, is lit by a glass dome & as the natural light fades, with fairy lights. It feels truly magical!
Arrive by 10:15 to settle in and enjoy a social cup of herbal tea.
The day workshop will explore many elements of Transformational Yoga & include,
- A morning of connecting with our inner strength & releasing tensions.
- Classic asana's, bandha's & pranayama.
- Intention awareness to manifest our hearts desire.
- Seasonal awareness & connecting with some 'calm before Christmas'
- A yummy, healthy lunch & herbal teas.
- An afternoon of calming, nourishment & stillness.
- Chakra balancing seated flow & Meditations.
- Conscious Journalling & Fire Pit releasing
- Yoga Nidra (conscious sleep).
- Meditations & releasing mantras.
- Always lots of love...
You will leave the day feeling balanced & rejuvinated after spending a day of 'you time'
Investment - £60 to include lunch & tea's
Suitable for all & plenty of parking should you be driving.
Limited to 13 - Contact me to book your space.
This is going to be a special nature inspired workshop!
SORRY FULL - Please contact me to register your interest in January's - 'New Year Nourishment'
'The Calm Before Christmas Yoga Workshop'
SUNDAY 1st DEC 2019
@York Yoga Studio, Acomb, YORK
09:30 - 13:00
This ½ Day ‘Calm before Christmas’ workshop will give you the calming,
nourishing time you need before Christmas & include -
- Releasing, calming & rebalancing postures.
-Techniques to clear the mental chatter & connect with our inner Calm
- Breath work & Mantra to see us through the festive season with a smile.
- Relaxing Yoga Nidra (Conscious relaxation)
- Festive meditations & intention setting
..and always lots of love.
With a pause for a nourishing cuppa & a few festive snacks,
you will leave the day feeling centred & calm & ready for the festive season.
Suitable for all levels & everything provided.
Don't just take my word for it...
"Jo you have a lovely energy. It was so restorative & relaxing. I felt really held"
"I love your Yoga style Jo! Time goes so fast during your classes. Everything was perfect"
"I really enjoyed my first workshop. It felt a sensory experience with the lights, music & essential oils. I found it really beautiful. Thank you."