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Ashtanga Yoga WEDNESDAY & FRIDAY morning

Wednesday & Friday (09:30 Mysore) 10-11:30am

  • 1 h 30 min
  • 15 euros
  • Lagos

Service Description

Ashtanga is a dynamic style of yoga with a set sequence of asana and a fixed order of postures. Each asana is preparatory to the next one slowly deepening the flow. This practice emphasises the link between movement, breath (Ujjayi breathing) and bandhas (energy locks) From 09:30 Francesca will hold space for a Mysore practice, to those experienced in this practice. 10am her led class begins.

Upcoming Sessions

Cancellation Policy

To cancel your class, please contact us within 12 hours of the class. Please respect our teachers travel to hold your class so we need to meet their costs. If we are full, we reserve your mat for you. Payment will be requested by Bacs should you fail to cancel with 12hours notice.

Contact Details

  • Transform to Bliss Yoga & Ayurveda, Lagos, Portugal

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