MONDAY Evening I Hatha & Kundalini Flow

Service Description

Hatha & Kundalini Flow Monday Evening | 18 - 19:30 Hatha & Kundalini Flow Hatha yoga is an umbrella term for various yoga styles that originated in India; the word itself literally signifies the balance between the sun (ha) and the moon (tha). It is the gentle art of uniting body and breath, guiding practitioners into a state of calm awareness. Asanas are practiced to cultivate balance—softening tension while building strength and flexibility. In the quiet moments between poses, energy awakens and begins to circulate, allowing the mind to settle and the practitioner to become fully present. Traditional Hatha yoga places emphasis on awakening Kundalini energy, a life force located at the base of the spine. By purifying the body and channeling pranic energy through mantras, mudras, meditation, pranayama, and asanas, practitioners prepare both body and mind for the activation of this energy, with the ultimate goal of spiritual union. While Hatha yoga focuses primarily on postures and breath control, Kundalini yoga incorporates additional devotional and spiritual practices into the sequence. Together, they form a balanced, holistic path toward harmony of body, mind, and spirit. Tika creates sequences that balance grounding postures with energy activating flows, allowing each movement to transition seamlessly into the next, and makes it accessible to yoga students of all levels. ** During Summer months, your class may be covered by another experienced teacher, should the scheduled teacher be travelling **