Transformational Yoga THURS 18:30-20:30
Thursday Evening Longer practice for intermediate Yogi's. Not weekly, so please check
- 2 hr2 hours
- 20 euros€20
We'll be diving deep with this 2hr practice & Transformational Yoga. We'll connect to the Asana practice, as well as Bandha's, Chakra awareness & beeja sounds, Pranayama with Meditation, followed by a deep relaxation. Each session will bring a different element & energy. This may be the Elements, it may be the Chakra's, feeling into the energy of the moment. This is an extra long session to go deep into the stillness of the mind & release of the body, allowing the free flow & generating of Prana to connect us to our higher self. Towards winter this may even include a Steam Room. Not held every week, so please check.
Transform to Bliss Yoga & Ayurveda, Lagos, Portugal