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Yin Yoga - SUNDAY Evenings

Sunday 18:30 - 20:00

  • 1 h 30 min
  • 15 euros
  • Transform to Bliss Yoga studio (between Burgau & Luz)

Service Description

Yin yoga works deeply into all layers of our body with passive, longer-held and often restorative postures closer to the earth. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body, as well as gives a still platform to watch the narratives of mind play out. Practitioners often experience moments of deep insight, and emotional release, ease full surrender. Soft, gentle and calm, (on a physical note) the practice of yin yoga serves as a contrast to the frantic yang world we occupy. Benefits of a regular Yin Yoga practice include: •Calms and balances the mind and body •Reduces stress and anxiety •Releases fascia •Encourages deeper relaxation •Improves joint mobility •Regulates and recalibrates the nervous system. Increases circulation and improves flexibility


Upcoming Sessions


Cancellation Policy

To cancel your class, please contact us within 12 hours of the class. Please respect our teachers travel to hold your class so we need to meet their costs. If we are full, we reserve your mat for you. Payment will be requested by Bacs should you fail to cancel with 12hours notice.


Contact Details

  • Transform to Bliss Yoga & Ayurveda, Lagos, Portugal

    +447855277159

    joannemerliniyoga@gmail.com


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