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At Transform to Bliss, we offer practices, classes & workshops to bring you to your center, to your born state of 'Bliss', Ananda.

Our Cacao Ceremony is led by Paula, an IIN Holistic Health Coach specialized in Gut Health, Cacao Facilitator, Embodiment Practitioner, and Breathwork Facilitator. This transformative gathering combines the power of ceremonial cacao, intuitive dance, medicine movement, breathwork, guided meditation, and a supportive sharing circle.

The ceremony begins with a warm welcome from Paula, who creates a safe and sacred space for participants to explore their inner world and connect with others in a meaningful way. As a certified Cacao Facilitator, Paula understands the profound benefits of working with ceremonial cacao, a sacred plant medicine known for its heart-opening and healing properties.

Participants are invited to savor a cup of rich, organic ceremonial cacao, prepared with intention and love. As the cacao starts to take effect, its gentle yet potent energies begin to open the heart and heighten sensory perception, allowing participants to delve deeper into their own emotions and experiences.

The session then transitions into intuitive dance and medicine movement, where participants are encouraged to let their bodies guide them in a free-flowing expression of movement. This practice encourages self-exploration, releasing stagnant energy, and unlocking creative potential. Through dance, participants can tap into their innate wisdom, accessing deeper layers of their being and connecting with their bodies in a profound way.

Breathwork is also an integral part of the ceremony, as Paula guides participants through various breathwork techniques designed to expand consciousness, release tension, and promote emotional well-being. Breathwork has been shown to have a transformative effect on the mind, body, and spirit, facilitating deep relaxation, increased clarity, and a heightened sense of self-awareness.

The ceremony continues with a guided meditation, offering a moment of stillness and introspection. Paula's soothing voice leads participants on a journey within, allowing them to access their inner guidance, cultivate mindfulness, and experience profound moments of self-discovery and connection.

Finally, the ceremony concludes with a sharing circle, providing a supportive space for participants to express their experiences, insights, and emotions. Sharing in a circle promotes community bonding, empathy, and collective healing, as each person's story and presence are honored and witnessed by others.

Attending the Weekly Cacao Ceremony with Paula offers a range of benefits. The ceremonial cacao, combined with intuitive dance, medicine movement, breathwork, guided meditation, and the sharing circle, can support participants in:

  1. Opening the heart: Ceremonial cacao is renowned for its ability to open the heart chakra, allowing for emotional healing, forgiveness, and increased self-love.

  2. Releasing stagnant energy: Intuitive dance and medicine movement provide a cathartic release of stagnant energy, helping participants to feel more grounded, alive, and free.

  3. Cultivating self-expression: Through dance and movement, participants tap into their unique expression, releasing inhibitions and allowing their bodies to communicate their inner truth.

  4. Enhancing self-awareness: Breathwork and guided meditation create a heightened sense of self-awareness, allowing participants to gain insights into their thoughts, emotions, and patterns of behavior.

  5. Promoting relaxation and stress relief: The combination of breathwork, cacao, and meditation promotes deep relaxation, stress reduction, and a sense of inner peace.

  6. Fostering community and connection: The sharing circle provides a safe space for participants to connect with others, share their experiences, and feel a sense of belonging and support.

Join Paula in this powerful and transformative Weekly Cacao Ceremony, where you can dive deep into your inner world, explore the wisdom of your body, and connect with a community of like-minded individuals on a journey of self-discovery and healing.


90 minutes, €25



Fridays 10:30-12:00

Registration is required, to book

Message Paula +351933821554

Meet Paula

Meet Paula, a Holistic Health Coach, Certified Cacao Ceremony Facilitator, and Hypnobirthing Childbirth Educator from Colombia, now living in Lagos. Paula's mission is to help people release stress, gain clarity, and create a balanced lifestyle through her program "The Spiritual Path to your Gut Health." Her program includes workshops with ceremonial cacao, breathwork, and dance, coaching on 12 key areas of life, and covers everything from nutrition, time management, stress relief, and conscious movement to starting a spiritual practice and experiencing more profound connections with self, others, nature, and your significant sacred.


For Paula, spiritual practices are an essential part of her program as her purpose is to reclaim the feeling of wholeness as the best probiotic. 

Paula is committed to collective healing and transformation. She believes that we can create a better world by bringing more coherence, compassion, empathy, and joy into our lives.

Join Paula on her mission to achieve wholeness and live more fulfilling lives!


Paula speaks Spanish, English and Portuguese. 


Contact Paula to arrange your class

+351 933 821 554

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