TRANSFORMATIONAL YOGA
& MEDITATION
STYLE OF YOGA & STUDIO SCHEDULE
TRANSFORMATIONAL YOGA
With its roots in South India, this is a beautiful integral practice that encourages an opening & awareness in our physical body, whilst subtly helping our mind & emotions to be calm & present.
We work with intentions, with ritual, with our Energy bodies & with Mother Earth & her cycles.
A beautiful combination of Asana, Pranayama, Mantra, Meditation & Relaxation encourages a freedom in our bodies & minds.
I teach intuitively, so feel into what is needed in that moment & always from a place of love.
Chakra Yoga is the Beautiful aligning Chakra Sequence of Transformational Yoga ~ Balancing the energy centres to bring centre & calm to body, mind & soul (with touches of Reiki)
TRANSFORM TO BLISS STUDIO
@Quinta Do Mar Da Luz
Experience our light filled studio near the Beautiful Ocean setting of the Algarve
Quinta do Mar da Luz, Cama Da Vaca, Between Luz & Burgau.
WINTER OFFERINGS
Also see the Events page ~ More classes April +
// MONDAY //
18 - 19:15
Sivananda Yoga with Emma
+358 41 3178691
// WEDNESDAY //
18 - 20:00
Kirtan with Lieke, Johnny & JB ~ Shruti, Guitar & Drums
(See Events Page ~ Suggested Contribution 10 Euro)
+31 6 40279022
// FRIDAY //
10:30 - 12:00
'The Wild Woman Way' with Paula ~ 25 Euro (see details on Events page)
+351 933 821 554
// SUNDAY //
18 - 20:00
Healing Breath Work with Maaike ~ 30 euro ~ (see details on Events page)
+32 4874 65358
CONTRIBUTION
Unless stated or an event ~ 12 Euro / Yoga Class
or
40 Euro / 5 Classes (to be used within 6 weeks)
60 Euro / 10 Classes (to be used withing 12 weeks)
TO RESERVE YOUR SPACE..
Schedule subject to change.
Please contact the facilitators by 5pm the evening before your class to reserve a space.
No reservation needed for Kirtan, but please confirm the event is taking place should you not be in the Kirtan groups.
PRIVATE/ GROUP SESSIONS
Would you like a private class either alone or with your friends/family?
Private Classes possible from April+
Contact me to discuss.
50 Euro ~ 60 mins
60 Euro ~ 75 mins
"I love how you tailor the classes to everyone's different abilities & I felt included as a beginner, Thank you!"
- Sophie
"The Classes of Jo are truly an amazing experience! She explains all postures with an in depth knowledge & in a kind & fun way, with lots of patience. She teaches with an open heart & mind & she's so dedicated that she really inspired me. Afterwards I left not only relaxed, but also happy, grateful & much more positive. "
- Ann
"Jo has a natural & fun-loving approach to classes. She gently guides through postures, breathing & other aspects of Yoga, leaving me feeling relaxed & uplifted which lasts long after class!"
- Kasia