TRANSFORMATIONAL YOGA
& MEDITATION
STYLE OF YOGA & STUDIO SCHEDULE
TRANSFORMATIONAL YOGA
With its roots in South India, this is a beautiful integral practice that encourages an opening & awareness in our physical body, whilst subtly helping our mind & emotions to be calm & present.
We work with intentions, with ritual, with our Energy bodies & with Mother Earth & her cycles.
A beautiful combination of Asana, Pranayama, Mantra, Meditation & Relaxation encourages a freedom in our bodies & minds.
I teach intuitively, so feel into what is needed in that moment & always from a place of love.
Chakra Yoga is the Beautiful aligning Chakra Sequence of Transformational Yoga ~ Balancing the energy centres to bring centre & calm to body, mind & soul (with touches of Reiki)
TRANSFORM TO BLISS STUDIO
@Quinta Do Mar Da Luz
// In our large light filled Studio & Sea view Shala //
Join me for a practice in the Beautiful Ocean setting of the Algarve
Quinta do Mar da Luz, Cama Da Vaca, Between Luz & Burgau.
SEPTEMBER TIMETABLE
// TUESDAY //
8:30 - 9:45 am
Morning Transformational Yoga with Joanne (Jitendra Mayee)
10:30 - 11:45 am (No Class 20th September)
Mid Morning Transformational Yoga with Joanne (Jitendra Mayee)
5 - 6:15 pm
Evening Sivananda Class with Emma (Meenakshi)
// WEDNESDAY //
7:30 - 8:45 am (No Class 21st September)
Early Morning Transformational Yoga with Joanne (Jitendra Mayee)
6 - 8 pm
Kirtan with Lieke, Johnny & JB
(See Events Page ~ Suggested Contribution 10 Euro)
// THURSDAY //
8:30 - 9:45 am
Morning Transformational Yoga with Joanne (Jitendra Mayee)
10:30 - 12:30 am
Healing Breath work with Maaike (See Events Page)
25 Euro
6:30 - 7:45 pm
Evening Sivananda Class with Emma (Meenakshi)
// FRIDAY //
~ Conscious Friday ~
Full Moon Ceremony Monthly
7 - 9:30 pm (Date announced on the Events Page)
Wild Woman Way Cacao & Dance
10 - 11:30 am (Dates on Events Page)
// SATURDAY //
8:30 - 9:45 am
Morning Transformational Yoga with Joanne (Jitendra Mayee)
// SUNDAY //
10 - 11:30 am
Body Wisdom Workshop with Janna
10 - 20 Euro Sliding Scale (See Events Page)
CONTRIBUTION
Unless stated or an event ~ 12 Euro / Yoga Class
or
40 Euro / 5 Classes (to be used within 6 weeks)
60 Euro / 10 Classes (to be used withing 12 weeks)
TO RESERVE YOUR SPACE..
Please contact Joanne by 7pm the evening before your class to reserve a space
WhatsApp ~ +44(0)7855 277159
or
Email ~ joannemerliniyoga@gmail.com
PRIVATE/ GROUP SESSIONS
Would you like a private class either alone or with your friends/family?
Contact me to discuss.
It may be a weekly gathering or a one off.
50 Euro ~ 1 Hr
"I love how you tailor the classes to everyone's different abilities & I felt included as a beginner, Thank you!"
- Sophie
"The Classes of Jo are truly an amazing experience! She explains all postures with an in depth knowledge & in a kind & fun way, with lots of patience. She teaches with an open heart & mind & she's so dedicated that she really inspired me. Afterwards I left not only relaxed, but also happy, grateful & much more positive. "
- Ann
"Jo has a natural & fun-loving approach to classes. She gently guides through postures, breathing & other aspects of Yoga, leaving me feeling relaxed & uplifted which lasts long after class!"
- Kasia