TRANSFORMATIONAL YOGA
& MEDITATION
STYLE OF YOGA
TRANSFORMATIONAL YOGA
This is a beautiful system that encourages an opening & awareness in our physical body, whilst subtly helping our mind & emotions to be calm & present.
We work with intentions, with ritual, with our Energy bodies & with Mother Earth & her cycles.
We use Asana (classical postures) for the physical releasing, sometimes a little free flow or intuitive movement, pranayama (breath control) to work on many levels, releasing, energising, calming - whatever it is we need in that moment.
Chakra Yoga is the Beautiful aligning Chakra Sequence of Transformational Yoga ~ Balancing the energy centres to bring centre & calm to body, mind & soul (with touches of Reiki)
Classes held Online & from the Transform to Bliss Studio & Shala in Portugal
ONLINE
Online via Youtube
Pre-recorded to enable you to use anytime/any day.
1 Hr Transformational Hatha Yoga Practice
£6.50/ Drop in
£20/ 1 Month
£50/ 3 Months
Pre - Booked & All Abilities
PRIVATE/ GROUP SESSIONS
Would you like a private class either alone or with your friends/family (they can all be in different spaces)?
Held on Zoom to bring you a sense of connection with me & if as a group, a beautiful connection with your loved ones.
My offering can be tailored to what you would like, so this may be Yoga or Meditation or a ceremony/event to mark an occasion.
It may be a weekly gathering or a one off.
£40/1 Hr
Contact me to see what is possible.
THE ALGARVE, PORTUGAL
~ Studio & Shala
Join me for a practice in the Beautiful Ocean setting of the Algarve
Between Luz & Burgau, on the cliffs.
NOVEMBER SCHEDULE
MON
6-7pm Pranayama & Meditation ~ In the Light filled Yoga Studio
TUES
8:45-9:45am Transformational Hatha Yoga ~ On the Seaview Yoga Shala or Studio (weather dependent)
5-6:15pm Chakra Yoga ~ In the Light filled Yoga Studio
THURS
8:45-9:45am Transformational Hatha Yoga ~ On the Seaview Yoga Shala or Studio (weather dependent)
5:30-6:45pm Transformational Yoga, Relaxation & Meditation ~ In the Light filled Yoga Studio
FRI
8:45-9:45am Transformational Hatha Yoga ~ On the Seaview Yoga Shala or Studio (weather dependent)
SAT
8:45-9:45am Transformational Hatha Yoga ~ On the Seaview Yoga Shala or Studio (weather dependent)
Pre - Booked & All Abilities
Please whatsapp/telegram Joanne to book ~ +44(0)7855 277159 / joannemerliniyoga@gmail.com
"I love how you tailor the classes to everyone's different abilities & I felt included as a beginner, Thank you!"
- Sophie
"The Classes of Jo are truly an amazing experience! She explains all postures with an in depth knowledge & in a kind & fun way, with lots of patience. She teaches with an open heart & mind & she's so dedicated that she really inspired me. Afterwards I left not only relaxed, but also happy, grateful & much more positive. "
- Ann
"Jo has a natural & fun-loving approach to classes. She gently guides through postures, breathing & other aspects of Yoga, leaving me feeling relaxed & uplifted which lasts long after class!"
- Kasia