TRANSFORMATIONAL YOGA
& MEDITATION
STYLE OF YOGA & STUDIO SCHEDULE
TRANSFORMATIONAL YOGA
With its roots in South India, this is a beautiful integral practice that encourages an opening & awareness in our physical body, whilst subtly helping our mind & emotions to be calm & present.
We work with intentions, with ritual, with our Energy bodies & with Mother Earth & her cycles.
A beautiful combination of Asana, Pranayama, Mantra, Meditation & Relaxation encourages a freedom in our bodies & minds.
I teach intuitively, so feel into what is needed in that moment & always from a place of love.
Chakra Yoga is the Beautiful aligning Chakra Sequence of Transformational Yoga ~ Balancing the energy centres to bring centre & calm to body, mind & soul (with touches of Reiki)
TRANSFORM TO BLISS STUDIO
@Quinta Do Mar Da Luz
// In our large light filled Studio (Winter) & Sea view Shala (some Summer practices) //
Join me for a practice in the Beautiful Ocean setting of the Algarve
Quinta do Mar da Luz, Cama Da Vaca, Between Luz & Burgau.
APRIL TIMETABLE
// TUESDAY //
8:30 - 9:30am
Morning Transformational Yoga
5 - 6:15pm
Evening Transformational Chakra Activation Yoga
// THURSDAY //
8:30 - 9:30am
Morning Transformational Yoga
6:30 - 7:45pm
Evening Transformational Yoga, Relaxation & Meditation
E12 / Class
or
E40 / 5 Classes (to be used within 6 weeks)
E60 / 10 Classes (to be used withing 12 weeks)
TO BOOK
Please contact Joanne by 7pm the evening before your class to reserve a space
Whatsapp ~ +44(0)7855 277159
or
Email ~ joannemerliniyoga@gmail.com
PRIVATE/ GROUP SESSIONS
Would you like a private class either alone or with your friends/family?
Contact me to discuss.
It may be a weekly gathering or a one off.
E50 ~ 1 Hr
"I love how you tailor the classes to everyone's different abilities & I felt included as a beginner, Thank you!"
- Sophie
"The Classes of Jo are truly an amazing experience! She explains all postures with an in depth knowledge & in a kind & fun way, with lots of patience. She teaches with an open heart & mind & she's so dedicated that she really inspired me. Afterwards I left not only relaxed, but also happy, grateful & much more positive. "
- Ann
"Jo has a natural & fun-loving approach to classes. She gently guides through postures, breathing & other aspects of Yoga, leaving me feeling relaxed & uplifted which lasts long after class!"
- Kasia