TRANSFORMATIONAL YOGA & MEDITATION
STYLE OF YOGA & STUDIO SCHEDULE
TRANSFORMATIONAL YOGA
With its roots in South India, this is a beautiful integral classical practice that encourages an opening & awareness in our physical body, whilst subtly helping our mind & emotions to be calm & present to encourage an open-ness in our hearts & a deeper connection to Self.
We work with intentions, with ritual, with our Energy bodies & with Mother Earth & her cycles.
A beautiful combination of Asana, Pranayama, Mantra, Meditation & Relaxation encourages a freedom in our bodies & minds.
I teach intuitively, so feel into what is needed in that moment & always from a place of love.
Having just returned from India, Joanne will be bringing all the magic from the birthplace of Yoga to her classes.
Chakra Yoga is the Beautiful aligning Chakra Sequence of Transformational Yoga ~ Balancing the energy centres to bring centre & calm to body, mind & soul (with touches of Reiki)
Raja Yoga, meaning 'Royal Yoga' is deeply relaxing for the mind. Followed by Yoga Nidra, meaning Yoga Sleep, you will leave the practice with a deep sense of calm.
For more details, pricing & content of the Breath work session,
Kirtan & conscious dance/movement, see our Events page)
CONTRIBUTION
Unless stated or an event ~ 12 Euro / Yoga Class
or
40 Euro / 5 Classes (to be used within 6 weeks)
60 Euro / 10 Classes (to be used within 12 weeks)
RESERVE YOUR SPACE BY 7pm
PRIVATE/ GROUP SESSIONS
Would you like a private class either alone or with your friends/family?
Private Classes possible from April+
Contact me to discuss.
50 Euro ~ 60 mins
60 Euro ~ 75 mins
"I love how you tailor the classes to everyone's different abilities & I felt included as a beginner, Thank you!"
- Sophie
"The Classes of Jo are truly an amazing experience! She explains all postures with an in depth knowledge & in a kind & fun way, with lots of patience. She teaches with an open heart & mind & she's so dedicated that she really inspired me. Afterwards I left not only relaxed, but also happy, grateful & much more positive. "
- Ann
"Jo has a natural & fun-loving approach to classes. She gently guides through postures, breathing & other aspects of Yoga, leaving me feeling relaxed & uplifted which lasts long after class!"
- Kasia