STYLE OF YOGA
This is a beautiful system that encourages an opening & awareness in our physical body, whilst subtly helping our mind & emotions to be calm & present.
We work with intentions, with ritual, with our Energy bodies & with Mother Earth & her cycles.
We use Asana (classical postures) for the physical releasing, sometimes a little free flow or intuitive movement, pranayama (breath control) to work on many levels, releasing, energising, calming - whatever it is we need in that moment.
~ All classes during this time are held on-line ~
Online via Youtube
Pre-recorded to enable you to use anytime/any day.
1 Hr Transformational Hatha Yoga Practice
£6.50/ Drop in
£20/ 1 Month
£50/ 3 Months
Pre - Booked & All Abilities
PRIVATE/ GROUP SESSIONS
Would you like a private class either alone or with your friends/family (they can all be in different spaces)?
Held on Zoom to bring you a sense of connection with me & if as a group, a beautiful connection with your loved ones.
My offering can be tailored to what you would like, so this may be Yoga or Meditation or a ceremony/event to mark an occasion.
It may be a weekly gathering or a one off.
Contact me to see what is possible.
"I love how you tailor the classes to everyone's different abilities & I felt included as a beginner, Thank you!"
"The Classes of Jo are truly an amazing experience! She explains all postures with an in depth knowledge & in a kind & fun way, with lots of patience. She teaches with an open heart & mind & she's so dedicated that she really inspired me. Afterwards I left not only relaxed, but also happy, grateful & much more positive. "
"Jo has a natural & fun-loving approach to classes. She gently guides through postures, breathing & other aspects of Yoga, leaving me feeling relaxed & uplifted which lasts long after class!"