HATHA & KUNDALINI FLOW
At Transform to Bliss, we offer practices, classes & workshops to bring you to your center, to your born state of 'Bliss', Ananda.
Hatha & Kundalini Flow
Hatha yoga is an umbrella term for various yoga styles that originated in India; the word itself literally signifies the balance between the sun (ha) and the moon (tha). It is the gentle art of uniting body and breath, guiding practitioners into a state of calm awareness. Asanas are practiced to cultivate balance—softening tension while building strength and flexibility. In the quiet moments between poses, energy awakens and begins to circulate, allowing the mind to settle and the practitioner to become fully present.
Traditional Hatha yoga places emphasis on awakening Kundalini energy, a life force located at the base of the spine. By purifying the body and channeling pranic energy through mantras, mudras, meditation, pranayama, and asanas, practitioners prepare both body and mind for the activation of this energy, with the ultimate goal of spiritual union.
While Hatha yoga focuses primarily on postures and breath control, Kundalini yoga incorporates additional devotional and spiritual practices into the sequence.
Together, they form a balanced, holistic path toward harmony of body, mind, and spirit.
Tika creates sequences that balance grounding postures with energy activating flows, allowing each movement to transition seamlessly into the next, and makes it accessible to yoga students of all levels.
SCHEDULE - GROUP SESSIONS
Mondays 18h00 - 19h30
€15 per class
Resident studio cards available, please ask.
Accessible for all levels.
Meet Tika
TRAINING
- Multi-style 200HYTT (asana, pranayama, meditation, philosophy) at Yoga Kerala, India
- Kundalini Rising 35HR Certificate at Samyama Meditation Center Ubud
- Women circle facilitator training at Anjali Academy
ABOUT TIKA
Tika is originally from the Netherlands and left ten years ago with a strong desire to travel the world. Since 2020, she’s lived in the beautiful Algarve. Yoga, meditation and Algarve’s exciting coastline changed her life: she gave up a fast-paced job at a major tech company for a more balanced life in Portugal.
Since then, she’s dedicated to spirituality, yoga, and building community, driven by a desire to help others find fulfillment. She has written two autobiographies about her solo travels, sharing how moving from country to country led to a deep spiritual awakening.
She also leads a large women’s circle community in Lisbon.
She loves sharing what she’s learned about working with powerful kundalini energy to support others in this transformative journey.
She spends her days studying traditional spiritual teachings and also explores scientific ideas like quantum theory.
Yoga keeps her calm, balanced, and grounded throughout it all.
If she is not on the mat, she is in the water, where the waves make her forget about everything else that exists, merging into nature’s beauty completely.
Contact
Contact Tika for more information - tika.spijkerman1@gmail.com