TUESDAY MONTHLY I Pranayama & Yoga Nidra

Service Description

Deep Rest for Body, Mind & Soul Every 3rd Tuesday of the month 19-20h00 Starting 3rd week of November Step into a sanctuary of stillness with our Yoga Nidra & Pranayama class, where deep relaxation meets conscious breathwork. Yoga Nidra, often called “yogic sleep,” is a guided meditation practice that allows your body to rest fully while your mind remains awake, releasing tension and restoring balance on every level. Combined with Pranayama – the art of conscious breathing – this practice enhances energy flow, calms the nervous system, and supports emotional clarity. Whether you’re seeking stress relief, better sleep, or a moment of inner peace, this class offers a profound way to recharge and reconnect with yourself. No previous experience is needed – just bring a willingness to surrender to stillness (& maybe an extra blanket if you wish & some socks!) Join us and experience the transformative power of deep relaxation and breath awareness. Spaces limited for maximum relaxation & restoration.