RAJA YOGA & RELAXATION
and
YOGA NIDRA & PRANAYAMA
and 
TRANSFORMATIONAL HATHA YOGA & MEDITATION

At Transform to Bliss, we offer practices, classes & workshops to bring you to your centre, to your born state of 'Bliss', Ananda.

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• Raja Yoga & Long Relaxation - Candle lit
  Thursdays 18:30-19:45

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Transformational Raja yoga® is a integral & classical approach to physical health, emotional balance, mental & spiritual clarity. A mindful & gentle class with a long relaxation to deepen your connection to your centre. & dormant energy.

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4 Key elements of the class:

1. Asana 2. Pranayama 3. Mantra 4. Meditation

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"I thoroughly enjoy coming to your classes & I always leave feeling fresher & calmer. Regular Yoga practice has had a huge benefit to my life & well being"
- Jane

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• Yoga Nidra & Pranayama – Deep Rest for Body, Mind & Soul
  Once a month (check the schedule) 19-20:00
   

Yoga Nidra, “yogic sleep,”, is a guided practice to allow your body to rest fully while your mind remains awake, releasing tension and restoring balance on every level.
 

Combined with Pranayama – the art of conscious breathing – this practice enhances energy flow, calms the nervous system, and supports emotional clarity.

Whether you’re seeking stress relief, better sleep, or a moment of inner peace, this class offers a profound way to recharge and reconnect with yourself.

No previous experience needed – just bring a willingness to surrender to stillness (& maybe an extra blanket & socks if you wish)

Join us and experience the transformative power of deep relaxation and breath awareness.

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• Transformational Hatha Yoga & Meditation
  Thursdays 09:30-10:45am (From April)
  
  Join Joanne in a morning practice to gently open the body & ground the mind, ready for the day. 
  Incorporating Pranayama & Meditation, as well as classical Transformational Hatha Asana, you will leave the class feeling centred, calm & strong. 
  Suitable for all. 
  
  
   

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SCHEDULE 

• Thursday 09h30 - 10h45 - Transformational Hatha Yoga & Meditation

• Thursdays 18h30 - 19h45 - Raja Yoga & Relaxation

• Once a month 19-20h00 - Yoga Nidra & Pranayama
   

€15 per class
Resident studio cards available, please ask.
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PRIVATE SESSIONS

It’s also possible to plan a private class for one, or a group. Click for more information

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Reviews from Joanne's students:

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"I love how you tailor the classes to everyone's different abilities & I felt included as a beginner, Thank you!"
- Sophie

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"The Classes of Jo are truly an amazing experience! She explains all postures with an in depth knowledge & in a kind & fun way, with lots of patience. She teaches with an open heart & mind & she's so dedicated that she really inspired me. Afterwards I left not only relaxed, but also happy, grateful & much more positive. "
- Ann

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"Jo has a natural & fun-loving approach to classes. She gently guides through postures, breathing & other aspects of Yoga, leaving me feeling relaxed & uplifted which lasts long after class!"

- Kasia

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