YOGA SĀDHANĀ
At Transform to Bliss, we offer practices, classes & workshops to bring you to your center, to your born state of 'Bliss', Ananda.
Coming in APRIL
Fridays 08-09:30
Yoga Sādhanā is a strong and integrated traditional practice of dynamic āsana, mantra, prāṇāyāma and kriyā.
The āsana is rooted in the teachings of Krishnamacharya. It is dynamic and methodical, approached with steadiness, precision and conscious breath.
Within the framework of classical Tantra, mantra and prāṇāyāma are key components of the practice. Sound, breath and focused attention are used to harmonise the physical and subtle body, supporting the awakening and refinement of inner energy. This practice invites strength, discipline and depth, offering an embodied path of yoga.
SCHEDULE
Fridays 08-09:30
€16 per class
ResIdent studio cards available, please ask.
Meet Mukta
Mukta’s practice is rooted in tradition and lived experience. She spends her winters in India immersed in study and sadhana, receiving the living transmission of yogic wisdom.
Initiated into the Shivoham Tantra lineage and a student of Dr. Yogrishi Vishvketu (Adinath lineage), she walks the path of a Classical Tantra Sadhak and devoted Mysore Ashtanga practitioner.
For Mukta, yoga is more than movement – it is a way of life and conscious activism grounded in integrity and compassionate awareness.
With a passion for holistic health and herbology, she weaves plant wisdom into her teachings. Guided by Mother Earth as teacher, she integrates postures, pranayama, kriya, and traditional philosophy to support holistic well-being. For Mukta, yoga is remembrance of lineage, truth, and our inherent wholeness.
QUALIFICATIONS
Yoga Alliance Certified Hatha, Vinyasa, Mysore Ashtanga 500 hr RYT
Sharabh Tantra Yog 300hrs
Classical Kundalini 100 hrs
Certified Pranayama Instructor
Holistic Nutrition Coach