RAJA YOGA & RELAXATION
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YOGA NIDRA & PRANAYAM
At Transform to Bliss, we offer practices, classes & workshops to bring you to your center, to your born state of 'Bliss', Ananda.
Raja Yoga & Long Relaxation - Candle lit
Thursdays 18:30-19:45
Transformational Raja yoga® is a powerful, integral & classical approach to physical health, emotional balance & mental & spiritual clarity.
This class is a mindful & gentle practice, followed by a long relaxation & distant Reiki.
4 Key aspects of Transformational Raja Yoga
1. Asana 2. Pranayama 3. Mantra 4. Meditation
1 / Releasing & Purification (Body/Mind/Emotions)
2 / Making space
3 / Awakening Dormant energy (Kundalini)
4 / A deeper connection to your centre & to Bliss
"I thoroughly enjoy coming to your classes & I always leave feeling fresher & calmer. Regular Yoga practice has had a huge benefit to my life & well being"
- Jane
Yoga Nidra & Pranayama – Deep Rest for Body, Mind & Soul
Once a month (check the schedule) 19-20:00
Yoga Nidra, often called “yogic sleep,” is a guided meditation practice that allows your body to rest fully while your mind remains awake, releasing tension and restoring balance on every level.
Combined with Pranayama – the art of conscious breathing – this practice enhances energy flow, calms the nervous system, and supports emotional clarity.
Whether you’re seeking stress relief, better sleep, or a moment of inner peace, this class offers a profound way to recharge and reconnect with yourself.
No previous experience needed – just bring a willingness to surrender to stillness (& maybe an extra blanket & socks if you wish)
Join us and experience the transformative power of deep relaxation and breath awareness.
SCHEDULE
Thursdays 18h30 - 19h45 (Transformational Yoga & Relaxation)
Once a month 19-20h00 (Yoga Nidra & Pranayama)
€15 per class
Resident studio cards available, please ask.
PRIVATE SESSIONS
It’s also possible to plan a private class for one, or a group. Please ask.
Message Joanne to reserve your space or discuss..
"I love how you tailor the classes to everyone's different abilities & I felt included as a beginner, Thank you!"
- Sophie
"The Classes of Jo are truly an amazing experience! She explains all postures with an in depth knowledge & in a kind & fun way, with lots of patience. She teaches with an open heart & mind & she's so dedicated that she really inspired me. Afterwards I left not only relaxed, but also happy, grateful & much more positive. "
- Ann
"Jo has a natural & fun-loving approach to classes. She gently guides through postures, breathing & other aspects of Yoga, leaving me feeling relaxed & uplifted which lasts long after class!"
- Kasia
Meet Joanne/ Jitendra Mayee
Meet Joanne, the guardian of Transform to Bliss.
Joanne is a Teacher Trainer of Transformational Yoga & Meditation & trained under the direct guidance of Sri Swami Vidyanand at SriMa School in the South of India. Joanne has guided classes, workshops, Teacher Trainings & retreats for 10 years.
Having experienced the profound Transformation during her Yoga Teacher Trainings & her time in India, Joanne’s passion is to offer this beautiful system to others. With additional training in Classical Hatha Vinyasa, Transformational Meditation, Anatomy, Reiki 1&2, EFT 1&2 & Astrology, she often blends these with her Yoga teachings.
Formal qualifications
Grand Master of Transformational Meditation 300hrs (India)
Transformational Yoga Master - 500hr (India)
Transformational Hatha Yoga Teacher 200hr (Greece)
Classical Hatha - Vinyasa Yoga & Meditation - 100hr (India)
Anatomy CPD - 27.5hr (UK)
Transformational Meditation 100hr (India)
Yoga & Ayurveda for women
Transformational Yin 30hr (Portugal)
Other Energy based training..
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Reiki 1&2
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EFT (Tapping) 1 & 2
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Light worker & Shamanic journeys, Joanne brings this to her Full Moon/Feminine Ceremonies.
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Indian Head Massage Diploma
Joanne has deep gratitude for the lineage of Sri Aurobindo & The Mother & having experienced life in the Ramana Ashram of Tiruvanamalai during Maha Shivratri, Bhagavan Sri Ramana Maharshi & the Holy Mountain Arunachala.
Joanne visits India as often as possible & in 2023 spent almost 3 months at the foothills of the Himalayas.
Her path is dedicated to deepening the connection to the Divine, knowing we are Divinity expressing itself in human form & encouraging this awareness in others - "Yoga is my way to connect deeply with myself, the stillness within, with others & the beautiful world around me" Joanne
Contact
Contact Joanne to find out more or reserve your class/ private lesson