HATHA YOGA
Wednesday 18-19:30
Service Description
Hatha Yoga (all-level) We enter a slow practice, where postures are held for longer periods, allowing the observation of thoughts and emotions. The subtle energy centers (chakras) are softly integrated, guiding awareness from the physical body into subtler layers of perception. The practice gradually unfolds into stillness, where students are invited to settle into quiet and openness. From this space of presence, we enter the Spiritual Heart – Hridaya, where transformation arises through observation rather than control.
Upcoming Sessions
Cancellation Policy
To cancel your class, please contact us within 12 hours of the class. Please respect our teachers travel to hold your class so we need to meet their costs. If we are full, we reserve your mat for you. Payment will be requested by Bacs should you fail to cancel with 12hours notice.
Contact Details
Transform to Bliss Yoga & Ayurveda, Lagos, Portugal
+447855277159
joannemerliniyoga@gmail.com