MONTHLY I Pranayama & Yoga Nidra
Monthly time for deep relaxation. Candle lit with after class herbal tea. 19h00 - 20h00
Service Description
Deep Rest, Body, Mind & Soul. Suitable for every level. One nourishing evening each month. Combined with Pranayama – the art of conscious breathing – this practice enhances energy flow, calms the nervous system, and supports emotional clarity. Whether you’re seeking stress relief, better sleep, or a moment of inner peace, this class offers a profound way to recharge and reconnect with yourself. No previous experience is needed – just bring a willingness to surrender to stillness (& maybe an extra blanket if you wish & some socks!) Join us and experience the transformative power of deep relaxation and breath awareness. Spaces limited for maximum relaxation & restoration.
Upcoming Sessions
Cancellation Policy
To cancel your class, please contact us within 12 hours of the class. Please respect our teachers travel to hold your class so we need to meet their costs. If we are full, we reserve your mat for you. Payment will be requested by Bacs should you fail to cancel with 12hours notice.
Contact Details
Transform to Bliss Yoga & Ayurveda, Lagos, Portugal
+447855277159
joannemerliniyoga@gmail.com