MONDAY I SLOW FLOW
Monday 16:30h - 18:00h
Service Description
SLOW FLOW (all levels) Mondays 16:30-18:00 This class is a gently unfolding Vinyasa practice, guided by the breath. Rooted in the teachings of B.K.S. Iyengar, it weaves alignment, embodied awareness and endurance into a flowing sequence of postures. The practice invites students to meet the body with curiosity and respect, allowing the mind to gradually quieten and clear. Within movement, a sense of grounding and inner spaciousness can emerge, deepening the relationship to the body’s intelligence.
Upcoming Sessions
Cancellation Policy
To cancel your class, please contact us within 12 hours of the class. Please respect our teachers travel to hold your class so we need to meet their costs. If we are full, we reserve your mat for you. Payment will be requested by Bacs should you fail to cancel with 12hours notice.
Contact Details
Transform to Bliss Yoga & Ayurveda, Lagos, Portugal
+447855277159
joannemerliniyoga@gmail.com