MOON ~ SUN ~ FIRE
AN INTRODUCTION TO TANTRIC HATHA YOGA
Explore the alchemy of spiritual transformation through a Tantric approach to Yoga.
Tantra is an ancient body of wisdom, a worldview, and a system of techniques which has the purpose of elevating and maximising our experience of being human. Embracing the truth that all of creation is sacred, Tantra is that which moves us toward an embodied experience of this reality.
This offering is designed to empower you to explore and experience the various stages of the Tantric Yoga Path. We will navigate the progression described by this ancient Tradition: starting with Moon, through Sun & ultimately Fire.
This wise progression guides us on one level to master our lives, realizing our true unique expression and purpose. On another level, it acts as a portal, granting us access to the inherent sacredness of life. In this way we are reminded to step into an experience of life as sacred.
The program is designed upon lineage-based teachings. All practices and content have been handed down in an unbroken line over thousands of years following the tradition of Parampara (from one to another).
We will be working through a period of 3 weeks. The immersions will be held every Saturday from 9.30 to 2.30.
WORKSHOP 1: MOON PRACTICE
Saturday 18th of April
Moon practice is the foundation for all the path that follows. The practices are designed for calming the mind and developing stability in both body and mind.
Moon practice is grounding, nourishing and deep.
These Practices might be for you if:
~ Your mind is over active.
~ You have a very busy life.
~ You feel anxious or ungrounded.
~ You are not sleeping or digesting well.
~ You experience emotional instability.
~ You want to feel more stable and calm.
WORKSHOP 2: SUN PRACTICE
Saturday 25th of April
Sun practice is about deepening our relationship to prana. Prana is life force energy, the energy that sustains us and all life. These practices are energizing and increase the radiance within our vessel.
Sun practice is dynamic, expansive and full of light.
These Practices might be for you if:
~ You feel heavy, lazy or stagnant.
~You are feeling sad or depressed.
~You have poor circulation.
~You have low immunity.
~You want to be more positive and inspired about life.
~You want to learn how to work with the more subtle layers of reality.
WORKSHOP 3: FIRE PRACTICE
Saturday 2nd of May
This is the final stage of Hatha yoga. The practices are more ritualistic using a full spectrum of tantric techniques to cultivate prana, and direct it in specific ways to awaken our dormant power.
These Practices might be for you if :
~ You are ready to move beyond the Idea of Yoga as asana and understand the true essence of Yoga.
~ You are ready to step into your Journey of life with a clear Intention to evolve, making your Practice the Anchor.
~ You are ready to take your practice or teaching to the Next Level.
~ You are ready to Weave the practice of Yoga into your Life, to Access a more Empowered, Shining version of who you are, so you can share your Gifts with the World.
Meet Josefina
more info coming soon..