Hello & welcome to Transformational Yoga
Are you tired of not having enough energy, a constantly chattering mind, or the feeling of being 'stuck'?
Firstly, you're not the only one (see about me).
I teach styles of Yoga, Meditation & Healing which embody the meaning of Yoga ~ to Yolk, Unify, to bring us back to our wholeness.
The techniques I use work to clear blockages, maybe physical, emotional or in the mind that slowly facilitate a re-connection with the calm, energised & joyful you.
That inner space of calm & centre that exists in all of us, which through life gets lost or thrown off centre along the way.
I use various techniques including Asana, Mantra, Meditation, Pranayama, Releasing Shamanic techniques, Conscious Relaxation, Self Equiry & Yoga Nidra to invoke this feeling of centre.
I also use my intuition, some free flow, intuitive dance, sometimes a little Reiki & EFT to encourage a gentle release & opening to transform & encourage us to be the best version of ourselves.
Yoga changed my life & I would love you to experience this.
Why not join me at one one my York based classes, workshops or even on a retreat?
"Yoga does not just change the way we see things, it transforms the person who sees."