SUNDAY MONTHLY MEDITATION

Service Description

One evening each month A beautiful space to pause, breathe & turn inward. Join Joanne for a gentle practice combining pranayama (breathwork), guided meditation & periods of stillness to settle the body, quieten the mind & reconnect with yourself. We will raise our frequency through meditation, with the intention of allowing the peace, compassion & positive energy we cultivate within to ripple outward into the world. Practice can be seated on the floor or on a chair & you won't be sitting the whole hour! No previous meditation experience needed. Suitable for all levels & ages/abilities. Combined with Pranayama – the art of conscious breathing – this practice enhances energy flow, calms the nervous system, and supports emotional clarity. Whether you’re seeking stress relief, better sleep, or a moment of inner peace, this class offers a profound way to recharge and reconnect with yourself. No previous experience is needed – just bring a willingness to surrender to stillness (& maybe an extra blanket if you wish & some socks!) Join us and experience the transformative power of deep relaxation and breath awareness. Spaces limited for maximum relaxation & restoration.