THURS I RAJA YOGA & YOGA NIDRA
Thursday Every 2 weeks 18h30 - 19h45
Service Description
Join Joanne for a beautiful start end to the day, a candlelit space to slow down, quieten the mind & reconnect with your inner stillness. Held every 2 weeks. Drawing from the classical teachings of Raja Yoga & Transformational Yoga, we explore breath, awareness, meditation & gentle movement to cultivate greater clarity, balance & presence. We then journey into the deeply restorative practice of Yoga Nidra — yogic sleep, guiding the body into profound relaxation whilst remaining gently awake & aware. A nurturing practice for releasing the stresses of the day, settling the nervous system & creating space for deeper rest, inner connection & quiet reflection. Each session offers a little time to simply *be* — with an optional cup of tea and gentle connection after class if you wish. Suitable for all levels, ages & abilities. No previous meditation or yoga experience needed.
Upcoming Sessions
Cancellation Policy
To cancel your class, please contact us within 12 hours of the class. Please respect our teachers travel to hold your class so we need to meet their costs. If we are full, we reserve your mat for you. Payment will be requested by Bacs should you fail to cancel with 12hours notice.
Contact Details
Transform to Bliss Yoga & Ayurveda, Lagos, Portugal
+447855277159
joannemerliniyoga@gmail.com