Wednesday & Friday Ashtanga 10h-11h30, Monday Mysore 10h-11:30
Service Description
Ashtanga is a dynamic style of yoga with a set sequence of asana and a fixed order of postures. Each asana is preparatory to the next one slowly deepening the flow. This practice emphasises the link between movement, breath (Ujjayi breathing) and bandhas (energy locks) On Monday, we offer a Mysore self led practice for those experienced in Ashtanga. ** Your class may be covered by another experienced teacher, should the scheduled teacher be travelling or not well **
Upcoming Sessions
Cancellation Policy
To cancel your class, please contact us within 12 hours of the class. Please respect our teachers travel to hold your class so we need to meet their costs. If we are full, we reserve your mat for you. Payment will be requested by Bacs should you fail to cancel with 12hours notice.
Contact Details
Transform to Bliss Yoga & Ayurveda, Lagos, Portugal