Traditional Hatha Yoga Workshop

W I T H   P R A M O D

Sunday 10th May 

Time: 09:00 - 12:00
 

This workshop offers a deep dive into the foundations and alignment principles of Traditional Hatha Yoga.
Led by Pramod, a teacher from India who shares his knowledge internationally while primarily teaching in Rishikesh, the session brings an authentic and traditional approach to the practice.
 

Participants will be guided through a structured exploration of key asanas, with attention to proper alignment, body awareness, and safe practice.
The workshop emphasizes understanding the fundamentals, refining technique, and building a strong and sustainable yoga foundation.
It also incorporates breath awareness and pranayama to support a holistic and meditative experience.

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Meet Pramod

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My name is Pramod, and I am from Rishikesh, India — known as the birthplace of yoga.

I hold a Master’s degree in Yoga and have been teaching and sharing my knowledge internationally.

My approach is rooted in traditional Hatha Yoga, with a strong focus on pranayama and mindful awareness.