THE TRANSFORMATIONAL CLASSES..
TRANSFORMATIONAL HATHA YOGA
This is a beautiful system that encourages an opening & awareness in our physical body, whilst subtly helping our mind & emotions to be calm & present.
We work with intentions, with ritual, with our Energy bodies & with Mother Earth & her cycles.
We use Asana (classical postures) for the physical releasing, sometimes a little free flow or intuitive movement, pranayama (breath control) to work on many levels, releasing, energising, calming - whatever it is we need in that moment.
There will also be elements of meditation & mindfulness, maybe a little mantra (never compulsory), encouragement, support, maybe some fun & always a long savasana & a way to consciously relax, body, mind & soul!
My teachings are open to all abilities, all I ask is an open mind & a willingness to explore what is..
Age does not determine whether you are welcome, my beautiful teachers ( as that is what I feel my students are to me) range from 20's to 80's.
We have known for magick to happen in our practices, particularly when working with intentions, so be prepared!
All are welcome & come as you are!
"The Classes of Jo are truly an amazing experience! She explains all postures with an in depth knowledge & in a kind & fun way, with lots of patience. She teaches with an open heart & mind & she's so dedicated that she really inspired me. Afterwards I left not only relaxed, but also happy, grateful & much more positive. "
"Jo has a natural & fun-loving approach to classes. She gently guides through postures, breathing & other aspects of Yoga, leaving me feeling relaxed & uplifted which lasts long after class!"