THE TRANSFORMATIONAL CLASSES..

TRANSFORMATIONAL HATHA YOGA

This is a beautiful system that encourages an opening & awareness in our physical body, whilst subtly helping our mind & emotions to be calm & present.

We use Asana (classical postures) for the physical releasing, pranayama (breath control) to work on many levels, releasing, energising, calming - whatever it is we need in that moment.
There will also be elements of meditation & mindfulness, maybe a little mantra (never compulsory), encouragement, support, maybe some fun & always a long savasana!

Open to all abilities.

Tuesday Morning 10:30 - 11:45am @ Millers Yard

Wednesday Evening  7 - 8pm @ Strensall Village Hall

TRANSFORMATIONAL YOGA 

This is the opportunity to experience Transformational Yoga.

Exploring classic asana, pranayama, mantra & meditation to allow a deeper connection with yourself.
We release, we let go, we are playful, sometimes we dance & we work to ground & centre ourselves, so we leave the class calm & energised. Bliss!

Open to all abilities.

Friday Morning 10:30 - 11:45am @ Millers Yard

TRANSFORMATIONAL YOGA & MEDITATION


A chance to 'be'.

In a beautiful studio lit with fairy lights, this is the time to connect with yourself.
To lengthen, bring awareness to our bodies, breath & minds, relax & find calm.

Each week is different & intuitive, combining elements of meditation & mindfulness, mental releasing & getting out of our chattering minds, yoga nidra (conscious relaxation) & classical Yoga asanas.

Open to all abilities.

Tuesday Evening 7:10 - 8:20pm @ York Pilates People, Clifford Street (Opp York Dungeon, above Daughter Cafe)

 

"The Classes of Jo are truly an amazing experience! She explains all postures with an in depth knowledge & in a kind & fun way, with lots of patience. She teaches with an open heart & mind & she's so dedicated that she really inspired me. Afterwards I left not only relaxed, but also happy, grateful & much more positive. "
- Ann

"Jo has a natural & fun-loving approach to classes. She gently guides through postures, breathing & other aspects of Yoga, leaving me feeling relaxed & uplifted which lasts long after class!"

- Kasia

2019 Joanne Merlini - Transformational Yoga

BALANCE