TRANSFORMATIONAL YOGA
THE TRANSFORMATIONAL CLASSES..
TRANSFORMATIONAL HATHA YOGA
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This is a beautiful system that encourages an opening & awareness in our physical body, whilst subtly helping our mind & emotions to be calm & present.
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We work with intentions, with ritual, with our Energy bodies & with Mother Earth & her cycles.
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We use Asana (classical postures) for the physical releasing, sometimes a little free flow or intuitive movement, pranayama (breath control) to work on many levels, releasing, energising, calming - whatever it is we need in that moment.
There will also be elements of meditation & mindfulness, maybe a little mantra (never compulsory), encouragement, support, maybe some fun & always a long savasana & a way to consciously relax, body, mind & soul!
My teachings are open to all abilities, all I ask is an open mind & a willingness to explore what is..
Age does not determine whether you are welcome, my beautiful teachers ( as that is what I feel my students are to me) range from 20's to 80's.
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We have known for magick to happen in our practices, particularly when working with intentions, so be prepared!
All are welcome & come as you are!
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Jo xx
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"The Classes of Jo are truly an amazing experience! She explains all postures with an in depth knowledge & in a kind & fun way, with lots of patience. She teaches with an open heart & mind & she's so dedicated that she really inspired me. Afterwards I left not only relaxed, but also happy, grateful & much more positive. "
- Ann
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"Jo has a natural & fun-loving approach to classes. She gently guides through postures, breathing & other aspects of Yoga, leaving me feeling relaxed & uplifted which lasts long after class!"
- Kasia