FLOW YOGA
At Transform to Bliss we offer two kind of flow class:
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Yin Flow and a Slow embodied flow
All classes are based on flow and movement, for all levels and the classes are nicely complemented with music.
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About the classes:
Anouk gives her free spin to the lessons, with free movements, sometimes soft dance inspired yoga movements. There is always room to move freely, the lessons are a journey through your own body. The flows respond to the needs of everyone's own body. The most important thing is to move from you, to catch your flow and to move from there – Anouk will guide you through this on a soft way.
What do you feel?
How can you move towards your feelings and sensations, what is your body telling you and what are the feels in the physical, emotional and mental body?
What is arriving?
What is important to you at this moment, what do you need?
And how can you take this nicely with you in your everyday flow of life....
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SCHEDULE - GROUP SESSIONS
Thursday 8-9:30am Yin Flow
Thursday 10:30-12am Slow embodied flow
€15 per class
Resident studio cards available, please ask.
Accessible for all levels.
Meet Anouk
Anouk is a flowy kind of spirit. Her classes are always inspired by the ever-changing waves of the ocean- As the ocean is for her the symbolic of life.: high and lows, sometimes we crash, sometimes we flow smoothly and soft, rising and falling, some moments there is more darkness and shadow, at other times the brilliance and light. She incorporates this flowy ocean energy into her lessons. As she herself has never gotten any further by forcing things, which is why she believes that we should all be able to flow more through life. The base of her classes consists of more soft movements, where flowing from your own body is paramount.
Her training:
600 hours of training
Anouk did her trainings in countries close to the sea: Bali, Sri Lanka and Portugal. The trainings varied from more of a traditional vinyasa teacher trainings, but also somatic movement, dance and traditional yin and the more free and embodied yin styles.
Contact
Contact Anouk for more information - +31 646 756222