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PILATES

At Transform to Bliss, we offer practices, classes & workshops to bring you to your center, to your born state of 'Bliss', Ananda.

Pilates is a whole body exercise that has numerous benefits & is commonly used as cross-training workout.

 

Pilates will help increase core strength, improve posture, and prevent injuries, among other benefits. The Pilates practice includes over 600 exercises and variations. 

Pilates is for everybody, regardless of gender, age or current fitness level.

TRAINING

1000+ hours of training

60 private and semi-private sessions and observed practice teachings

3rd generation instructor. 

Romana Kryzanowska’s Pilates instructor training program.

GROUP SESSIONS

60 minutes, €15 

60 euros for 5 classes (to be used over 6 weeks)

100 euros for 10 classes (to be used over 3 months)

 

SCHEDULE
Thursdays 14h00 - 15h00

Reserve your space here

Meet Claudine

Graduated in PILATES (Classical, Contemporary, Clinical and Reformer), 13 years ago. 

Claudine has sailed and taught in the Algarve and elsewhere in the world. For her PILATES is a perfect balance between functional work, concentration and knowledge of the human body. She loves to learn about the amazing machine that is our body. Staying mobile and healthy at all ages and at all stages of our lives is her motto.

Pedagogy and teaching are, for her, vehicles of positive changes and this is what she aspires to transmit through her group and private training.

1 : 1 Rehab (reformer) or group Pilates class - Contact to discuss.

Do you need clinical Pilates for injury rehabilitation and recovery? Its benefits can be carried across to rehabilitate lots of conditions, helping people recover and manage pain. Whether you are suffering from disc herniations, spondylolisthesis, lower back and neck pain, scoliosis, postpartum, thoracic kyphosis... Pilates rehabilitation classes are designed to help YOU on your recovery journey.

Contact

Contact Claudine for more information  - claudinecezac@gmail.com  /   +351 968 749 291

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